The 4th of July is a time for celebration, family gatherings and fireworks, but for some it can also be a period of heightened risk for Problem Gambling. Holidays often bring increased stress, social pressures and opportunities for gambling, making them particularly dangerous times for those vulnerable to gambling addiction. Understanding at-risk behaviors and recognizing the signs of Problem Gambling can help individuals enjoy the holiday weekend without falling into harmful patterns. 

This article outlines key at-risk behaviors to avoid, examines why holidays can spell trouble for at-risk individuals, discusses the growing rates of gambling addiction in the U.S. and highlights the top Problem Gambling resources available.

At-Risk Problem Gambling behaviors to avoid

Holidays like the 4th of July can amplify certain risky behaviors associated with Problem Gambling, especially when the holiday is on a Thursday, creating an extended weekend for many. With tennis’ Wimbledon, soccer’s Euros and Copa America tournaments and a jam-packed MLB slate, gamblers have plenty of opportunities to bet on the action. However, these events can be dangerous because they generally require betting expertise that isn’t as common as knowledge of some other major sports. 

Being aware of the at-risk behaviors outlined below can help individuals and their loved ones take action if needed. Here are some behaviors to watch out for this holiday:

• Chasing Losses: With a deep slate of various sporting events over the 4th of July holiday weekend, there are natural opportunities for bettors to attempt to win back money lost previously by gambling more. This often leads to even greater losses and is very dangerous. It can also be a tell-tale sign of a gambling problem.

• Increasing Bets: Individuals may also get caught up in the excitement of being surrounded by family and friends who are also betting, and decide to raise the stakes to match or surpass the wagering amount of others. This can be problematic because an increase in betting unit size can accelerate the amount of money lost, at times resulting in debts that they cannot afford to pay.

• Gambling with Money Needed for Essentials: This holiday weekend may already be expensive for many individuals. It’s important to budget for the occasion so as not to compound weekend expenses and put funds that are meant for bills, rent or other necessities at risk.

• Borrowing Money to Gamble: Just because your friends are betting big for the holiday weekend, it does not mean you need to match them. Taking loans or borrowing from friends and family to gamble can be troublesome when that money is gone in an instant with a loss, and suddenly a debt is owed.

• Hiding Gambling Activities: Individuals may find this weekend’s sports slate reason to isolate their gambling activity and conceal the extent of gambling from loved ones to avoid confrontation or concern.

• Neglecting Responsibilities: It’s also important to not let yourself get preoccupied with sports betting this weekend, potentially causing you to neglect family or social obligations. Balance in life is critical, and the same applies with sports betting. Make sure you counter it with non-gambling activities to maintain a healthy mix. 

Are holidays more dangerous for problem gambling?

Holidays can be a particularly dangerous time for gamblers due to several factors. Increased free time, social gatherings and celebratory atmospheres often come with greater opportunities and temptations to gamble. Additionally, holidays can be stressful, with financial pressures, family dynamics and the desire to unwind potentially driving individuals towards gambling as a form of escape or entertainment.

The 4th of July, with its blend of leisure and excitement, can heighten these risks. Social betting, gambling at holiday events or even increased online betting activity are common during this period. Recognizing the potential for elevated risk can help individuals make conscious choices to avoid falling into problematic gambling behaviors.

Growing rates of Gambling Addiction in the U.S. 

Gambling Addiction is a growing concern in the United States, but accurately measuring sports betting demographics in the U.S. is challenging with a severe lack of federal funding for research and aid directed towards the issue. According to the National Council on Problem Gambling, the risk for Gambling Addiction climbed by 30% between 2018 and 2021 alone, and as new sports betting brands flood the market, in addition to heavily marketed, long-established brand names, estimations are that this number has continued to rise within the last three years.

As it stands, the North American Foundation for Gambling Addiction Help reports 2.6% of the U.S. population, or nearly 10 million people, have some type of gambling issue. This includes:

• Severe gambling problem

  • 1% of U.S. adults, or 2.5 million people, meet the criteria for a severe gambling problem in a given year

• Mild or moderate gambling problems

  • 2–3% of U.S. adults, or 5–8 million people, meet one or more of the criteria for a gambling disorder but do not meet the full diagnostic criteria

• Pathological gambling

  • 0.1–3.1% of the U.S. population, with a median value of 1.5%, are considered pathological gamblers 

Of this population of Problem Gamblers, Ipsos reports that 39% of bettors are under the age of 35, and 69% are male. Additionally, more than half (51%) of sports bettors are white and 44% have an income of $100k or more. 

Problem Gambling & Addiction treatment options

For those struggling with Problem Gambling, seeking help is a crucial step towards recovery. Birches Health offers a range of resources and support options designed to address gambling addiction and promote long-term wellness. Assessments and treatment are handled virtually to keep individuals’ costs low and increase convenience. 

The 4th of July should be a time of joy and celebration, but by being aware of at-risk gambling behaviors, understanding how holidays can heighten them and knowing where to find help, individuals can take steps to protect themselves and their loved ones. Birches Health provides valuable resources and support to those struggling with Gambling Addiction, offering a path towards recovery and a healthier, more balanced life. 

• Book an Appointment with a Therapist

• Speak with a Care Specialist 

• Refer Someone Else

• Free Self-Assessment

Or you can simply call 833-483-3838 or email hello@bircheshealth.com to get in touch with the Birches team right away.

Sources:

Ipsos

North American Foundation for Gambling Addiction Help

National Council on problem Gambling