Knowing your group is there changes how you show up for yourself.
Guided by professional, specialized clinicians with clear goals and proven approaches.
Belonging Without Judgement
Accepted as you are, where you are, whether you’re reducing harm or working toward full recovery.
Turn individual efforts into shared progress and build momentum one meeting at a time.
How Group Therapy Fits Into Your Care
Group Therapy is typically introduced at the end of your assessment as part of a structured care plan. It’s designed to work alongside your individual sessions to help reinforce progress through social connection, shared learning, and accountability.
Support
Book your appointment and confirm insurance coverage
Get matched with a licensed clinician
Clarity
Dedicated space to be heard and understood by your clinician
Together, you develop a personalized treatment plan
Momentum
Weekly Individual Therapy
1 on 1 sessions tailored to your goals
Go in-depth into patterns, triggers, and strategies
Weekly Group Therapy
Explore real-world challenges alongside others
Build practical recovery skills through guided discussion
Our care team will reach out to you about adding group therapy to your treatment plan after your individual assessment.
Different group formats offer different levels of structure and care. Here’s how clinician-led group therapy compares to peer support groups.
Group Therapy
Peer Support
Develop healthy relationships
Shared accountability
Open discussion
Experience-based support
Clinician guidance
Structured sessions
Evidence-based treatment
Integrates with individual therapy
Clinical oversight
Peer-led guidance
The Birches Health care model is designed so clinician-led group therapy integrates with your individual treatment. Many people benefit from engaging in both clinician-led therapy groups and peer support at different stages of recovery. Click here to read more about the key differences
Your care team will help determine whether group therapy is a good fit for you and which group makes the most sense.

