Knowing your group is there changes how you show up for yourself.
Guided by professional, specialized clinicians with clear goals and proven approaches.
Belonging Without Judgement
Accepted as you are, where you are, whether you’re reducing harm or working toward full recovery.
Turn individual efforts into shared progress and build momentum one meeting at a time.
How Group Therapy Fits Into Your Care
Group Therapy is typically introduced at the end of your assessment as part of a structured care plan. It’s designed to work alongside your individual sessions to help reinforce progress through social connection, shared learning, and accountability.
Our care team will reach out to you about adding group therapy to your treatment plan after your individual assessment.
Different group formats offer different levels of structure and care. Here’s how clinician-led group therapy compares to peer support groups.
Group Therapy
Peer Support
Build a community
Shared accountability
Open discussion
Experience-based support
Structured sessions
Evidence-based treatment
Clinical progress tracking
The Birches Health care model is designed so clinician-led group therapy integrates with your individual treatment. Many people benefit from engaging in both clinician-led therapy groups and peer support at different stages of recovery. Click here to read more about the key differences
Your care team will help determine whether group therapy is a good fit for you and which group makes the most sense.
What if I can’t make it one week?
That’s okay. While you’ll be missed by your group, they understand and will welcome you back the following week. Seats are limited, so if attending regularly becomes a challenge, please let us know. Our care coordinators are happy to help match you with a different group that better fits your schedule.
How big are the groups?
Groups are kept small intentionally to allow for meaningful conversation and connection. We aim for a minimum of 3 and maximum of 12.
Does my camera need to be on?
Yes, cameras are required to help maintain a safe, private, and respectful group environment for everyone.
Will I remain anonymous?
Your privacy is taken seriously. Groups are confidential and all members must commit to clear guidelines and expectations set in place to protect everyone’s trust and safety. All members must sign a confidentiality agreement to partake in a group meeting.
How much do I have to participate?
There’s no pressure to share more than you’re ready to. There are different ways to participate, through sharing, listening and supporting. Participation can look different week to week.
How much does it cost?
Group therapy is covered by insurance and many people pay less than $10 out of pocket for sessions. Our care team will help you understand costs before you begin.
Are there groups available for my partner, family or friends?
Group support for family and loved ones is coming soon. In the meantime, our clinicians are able to support your loved ones through individual, couples, or family sessions. Call our care team at 833-483-3838 or email us at help@bircheshealth.com to get started today.