Holistic Therapy: What It Is, Benefits, and Concerns
Published:
Jun 5, 2024
Holistic therapy is an alternative option to traditional mental health or addiction treatment. It focuses on making the person feel whole. It doesn’t just focus on one aspect or problem.
This article will give you a better idea of holistic therapy, including how it works, the added benefits, and the concerns. Holistic therapy is for you if you’re in recovery from an addiction to gambling, sex, sports betting, and video gaming.
Types of holistic therapy
Holistic therapy’s goal is to incorporate the mind, body, and spirit. It helps the individual connect with themselves and become whole again. The benefits of holistic therapy included less stress, greater well-being, and reduction of trauma symptoms.
However, there isn’t one type of therapy that works for everyone. Holistic therapy comes in many forms. It also includes complementary techniques. The most common types of holistic therapy include:
Acupuncture
Breathwork
Cognitive behavioral therapy
Hypnosis
Meditation
Mindfulness
Reiki
Tai chi
Sound baths
Yoga
Licensed professionals offer these types of treatments. They might refer to themselves as holistic treatment specialists, but they might incorporate new methods such as integrative therapy, mind-body therapy, somatic therapy, and spiritual therapy.
The type of treatment you’d like to try depends on your specific problem. For example, you might realize that you struggle with emotional trauma. In this case, you might benefit from cognitive behavioral therapy or somatic work.
These treatments help individuals understand the connection between their body, mind, and relationships with others. They learn how each one plays a role in their mental health. It also promotes relaxation and integrates the mind, body, and spirit connection.
In addition to these therapy options, there’s also biofeedback, cranial sacral therapy, general therapy, guided imagery, massage therapy, person-centered therapy, psychoanalysis, and stress management.
Do your research on the various types of treatments. Research is important, especially when you’re seeking an alternative solution to your mental health problems.
What Holistic Therapy Can Help With
As previously stated, holistic therapy can help with a variety of behavioral addictions and mental health problems. Some of the most common include:
Anxiety
Depression
Emotional trauma
Family problems
Stress
Trauma
They can also help you with work-related issues that stem from your mental health disorder or addiction. Holistic therapy focuses on healing the whole person. It’s beneficial for problems that don’t have a defined cause or don’t have a multifold impact on a person’s life.
Effectiveness
It’s hard to determine the efficacy of holistic therapy. Many different types are available, some that are more effective than others. On the other hand, it does include effective methods such as CBT and hypnosis. Breathwork, meditation, and yoga are also effective for many stressful situations.
The latest research has shown that holistic therapy has its benefits. According to an article from 2017, holistic alternatives boast one’s overall physical and mental health. Another advantage is that it’s more affordable than traditional forms of mental health treatment.
Meditation and mindfulness help with easing anxiety and stress. They can also be used for various situations. A study found both methods beneficial for those who struggled during the COVID-19 pandemic.
Finding Help
These are just some of the many treatments that make up holistic therapy. Holistic therapy services are offered through your insurance, referrals from your physician, and directories such as the American Psychological Association.
You can also search on the Internet. But it’s also important to know what kind of treatment you want. Many providers claim to offer a “holistic” alternative to mental and behavioral health, but that doesn’t always mean they’re legitimate.
For example, you should work with a somatic therapist who offers an alternative to psychotherapy. You should also find out their credentials and training. Read reviews to see how it’s helped individuals such as yourself.
If you’re looking for a yoga teacher, consider a registered yoga teacher (RYT) or a yoga teacher (YT) with 300 hours or more of training. They should also be a licensed clinical social worker or therapist.
Concerns With Holistic Therapy
Even with the benefits, there are downsides to holistic therapy. Keep in mind that licensed mental health professionals don’t support this type of therapy. Though research has shown the effectiveness of certain treatments, some critics wonder about the legitimacy. You might feel the same way.
Treatment for mental health and addiction is a complex matter. No prescribed treatment works best. It depends on the severity of the illness and the individual’s specific needs. Treatment often includes a combination of practices, therapies, and medications.
If you suffer from substance abuse or behavioral addiction, you should choose the option that’s best for you and your situation. Make sure to find a licensed practitioner with the credentials for the type of holistic therapy you want to try. It should not be used as a replacement for medication or psychotherapy.
At this point, you realize you want a different approach. Maybe you’re not sold on the legitimacy of holistic therapy. Birches Health offers treatment for those struggling with gambling, sports betting, and video gaming addiction, just to name a few.
You’ll receive personalized treatment in which you’ll work with a licensed behavioral care specialist. Best of all, it’s offered in the comfort of your home. Get started with a free and confidential assessment today.
Resources:
Holistic Therapy: What It Is, Benefits, and Precautions
Holistic Therapy: Definition, Types, & Benefits
Holistic Therapy: Definition, Types, Techniques, and Efficacy
Interventions to Support Integrated Psychological Care and Holistic Health Outcomes in Paediatrics
The benefits of meditation and mindfulness practices during times of crisis such as COVID-19
I Lost All My Money Gambling. What Now?
Dec 29, 2023
Jonathan
Symptoms of Gambling Addiction: Problem Gambling Effects on You
May 23, 2024
Jonathan
Am I a Gambling Addict? Evaluating betting behaviors
Jun 4, 2024
Jonathan
New Jersey to combat Problem Gambling with new task force
Jun 28, 2024
Jonathan
Sports Betting Advertising: Impacts on Problem Gamblers
Jun 28, 2024
Mark
Is Horse Racing Addictive?
Jun 27, 2024
Jonathan
Is Virtual Gambling Addiction Treatment as Effective?
Jun 27, 2024
Jonathan
10 Gambling Addiction Stories: Tales of Struggles & Recovery
Jun 27, 2024
Dan
Young Adults' Gambling Addiction Study: Early Exposure to Betting
Jun 27, 2024
Dan
Is Gambling Addiction Real? Expert Views on Problem Gambling
Jun 27, 2024
Dan
Exercise and Addiction Recovery
Jun 26, 2024
Jonathan
Nutrition and Mental Health
Jun 26, 2024
Jonathan
1800 Gambling - How to find addiction treatment options today
Jun 25, 2024
Jonathan
Signs Your Partner Has a Gambling Addiction
Jun 24, 2024
Jonathan
Exploring Medication-Assisted Treatment
Jun 23, 2024
Jonathan
Massachusetts aims to expand Problem Gambling research, resources
Jun 20, 2024
Jonathan
Lies Gamblers Tell
Jun 19, 2024
Jonathan
Pathological Gambling: How to assess it & get help today
Jun 18, 2024
Jonathan
North Carolina Sports Betting: May 2024 Stats & Figures
Jun 17, 2024
Jonathan
Slot Machines on U.S. Military Bases Could be Banned
Jun 16, 2024
Jonathan
Gamblers Anonymous alternatives: Virtual treatment from home
Jun 13, 2024
Jonathan
Can I Make A Lot of Money Gambling? Betting Chances Explained
Jun 12, 2024
Jonathan
Gambling Debts: Resources to Help in 2024
Jun 12, 2024
Jonathan
The Psychology of Gambling Addiction
Jun 9, 2024
Jonathan
Gambling Addiction Help Online: Virtual Treatment Guide
Jun 8, 2024
Jonathan
Do I have a Gambling Problem? How to assess betting habits
Jun 6, 2024
Jonathan
Holistic Therapy: What It Is, Benefits, and Concerns
Jun 5, 2024
Jonathan
Betting Vs Gambling – What's the Difference?
Jun 5, 2024
Jonathan
Exploring Video Game Gambling
Jun 5, 2024
Jonathan
My Dad Has a Gambling Addiction: How to Help
Jun 4, 2024
Jonathan
The Connection Between Gambling and Social Media
May 31, 2024
Jonathan
Gambling Recovery: How to start the journey today
May 31, 2024
Jonathan
Problem Gambling behaviors to avoid during summer break
May 30, 2024
Jonathan
Acceptance and Commitment Therapy for Gambling Addiction
May 29, 2024
Jonathan
Gambling & Alcohol: Bettors More Likely to Binge Drink
May 28, 2024
Jonathan
10 Gambling Addiction Facts: Understanding Problem Gambling
May 27, 2024
Jonathan
Exploring Female Gambling Addiction
May 25, 2024
Jonathan
Navigating the World of Pattern Day Trading: Is it Gambling?
May 24, 2024
Jonathan
How big of a problem is Gambling Addiction in the United States?
May 22, 2024
Jonathan
The Science of Addiction
May 21, 2024
Jonathan
Family Therapy for Gambling Addiction
May 20, 2024
Jonathan
What is Residential Treatment for Gambling Addiction
May 17, 2024
Jonathan
Group Therapy for Gambling Addiction
May 16, 2024
Jonathan
Lottery Addiction: Guide to Help and Recovery
May 15, 2024
Jonathan
Dialectical Behavior Therapy for Gambling Addiction
May 15, 2024
Jonathan
10 Gambling Addiction Quotes: From Realization to Recovery
May 14, 2024
Jonathan
Help For Family Members of Gambling Addicts
May 13, 2024
Jonathan
Essential Books on Gambling Addiction
May 11, 2024
Jonathan
Is Day Trading Legal?
May 4, 2024
Jonathan
Hypnotherapy for Gambling Addiction
May 3, 2024
Jonathan
Dangerous Gaming: Dave & Buster's introduces betting on arcade games
May 2, 2024
Jonathan
The Relationship Between Problem Gambling and Suicide
Apr 30, 2024
Jonathan
Self Help for Gambling Addiction
Apr 29, 2024
Jonathan
Can poker become an addiction?
Apr 27, 2024
Jonathan
Naltrexone for Gambling Addiction
Apr 26, 2024
Jonathan
Understanding the Stages of Gambling Addiction
Apr 25, 2024
Jonathan
What Are The Negative Effects of Gambling
Apr 22, 2024
Jonathan
Gambling Addiction Intervention
Apr 20, 2024
Jonathan
Overview of 12-Step Program for Gambling Addiction
Apr 19, 2024
Jonathan
Support Groups for Gambling Addiction
Apr 16, 2024
Jonathan
Managing Gambling Addiction Relapses
Apr 12, 2024
Jonathan
U.S. Sports Betting Statistics April 2024: Legalization, growth & addiction rising
Apr 12, 2024
Jonathan
My Mom Has a Gambling Addiction: What to Do
Apr 8, 2024
Jonathan
Understanding In-Network and Out-of-Network Providers for Behavioral Addictions
Apr 1, 2024
Jonathan
Has America become a “society of gamblers”?
Mar 28, 2024
Jonathan
How Can I Stop My Child From Gambling
Mar 27, 2024
Jonathan
Birches Health Partners with BettorEdge
Mar 20, 2024
Jonathan
Birches Health Announces Partnership with SaharaBets
Mar 19, 2024
Jonathan
Gambling Addiction Rates Hit All-Time High in U.S.
Mar 13, 2024
Jonathan
Signs of Teen Gambling
Mar 13, 2024
Jonathan
Free Gambling Addiction Treatment
Feb 29, 2024
Jonathan
SNL Sports Betting sketch spotlights real Gambling Addiction issues
Feb 26, 2024
Jonathan
New U.S. Gambling Stats: Record figures as Addiction also grows
Feb 22, 2024
Jonathan
What will be the social costs of increased gambling? Who will pay them?
Feb 19, 2024
Jonathan
Is it Legal to Bet on the Daytona 500?
Feb 16, 2024
Jonathan
Media Takes Note of America's Increase in Problem Gambling
Feb 15, 2024
Jonathan
What are the Psychological Effects of Gambling?
Jan 31, 2024
Jonathan
Is Day Trading Gambling?
Feb 11, 2024
Jonathan
What are the Different Types of Gamblers?
Feb 12, 2024
Jonathan
Understanding Behavior Disorders
Jan 23, 2024
Jonathan
The Gambling Addiction Recovery, Investment, And Treatment (GRIT) Act
Jan 14, 2024
Jonathan
What is the Cycle of Addiction and How to Break It
Jan 9, 2024
Jonathan
Your 2024 New Year's Resolution: Stop Sports Betting and Online Gambling
Dec 24, 2023
Elliott
Why Do Addicts Relapse?
Dec 20, 2023
Jonathan
Is Gambling a Sin?
Dec 18, 2023
Jonathan
Staging a Gambling Intervention for a Loved One
Dec 13, 2023
Jonthan
Signs of Gambling Addiction in a Spouse
Nov 30, 2023
Jonathan
Gambling and Divorce: Statistics and Information
Nov 26, 2023
Jonathan
What is DFS Gambling?
Nov 19, 2023
Jonathan
Addiction Specialist: Helping You Overcome Addiction
Nov 18, 2023
Jonathan
Exploring the Different Types of Gambling
Nov 8, 2023
Jonathan
Technology Addiction: Signs and Treatment
Oct 30, 2023
Jonathan
Is Options Trading Gambling?
Oct 23, 2023
Jonathan
Gambling Addiction and Treatment
Oct 16, 2023
Jonathan
Sex Addiction Treatment and Therapy Options
Oct 14, 2023
Jonathan
Signs of Gambling Addiction
Oct 7, 2023
Jonathan
Is the Stock Market Gambling?
Sep 25, 2023
Jonathan
Tips for Finding a Gambling Rehab Center
Sep 24, 2023
Jonathan
Cognitive Behavioral Therapy for Pathological Gambling
Sep 23, 2023
Jonathan
What Causes Porn Addiction?
Sep 18, 2023
Jonathan
Video Game Addiction
Sep 16, 2023
Jonathan
Porn Addiction Signs & Symptoms
Sep 11, 2023
Jonathan
Gambling Addiction Withdrawal Symptoms & Signs
Aug 29, 2023
Jonathan
How to Stop Online Gambling
Aug 27, 2023
Jonathan
Does Medicare Cover Gambling Rehab?
Aug 19, 2023
Jonathan
Gambling and Dopamine
Aug 12, 2023
Jonathan
Porn Addiction Counseling
Aug 7, 2023
Jonathan
Is Fantasy Football Gambling?
Jul 24, 2023
Jonathan
Signs of a Day Trading Problem
Jul 19, 2023
Jonathan
Why is Gambling Addictive?
Jul 18, 2023
Jonathan
The Arizona Lottery and Gambling
Jul 16, 2023
Jonathan
Is Poker Gambling?
Jul 15, 2023
Jonathan
Is Crypto Gambling?
Jul 14, 2023
Jonathan
Gambling and Sports Betting Among College Students
Jul 8, 2023
Jonathan
Updates Made to Gambling Disorder Clinical Criteria Between DSM-III, DSM-IV, and DSM-5
Jul 8, 2023
Cara Anderson
Combatting Gambling and Alcohol Addiction
Jun 30, 2023
Jonathan
Medication for Gambling Addiction
Jun 27, 2023
Jonathan
The Seven Types of Gamblers: Are You One of Them?
Jun 25, 2023
Elliott Rapaport
10 Questions to Ask If You Think Your Loved One Has a Gambling Problem
Jun 24, 2023
Cara Anderson
Exploring the History of Gambling in the US
Jun 17, 2023
Elliott Rapaport
Gambling Treatment in Arizona
Jun 15, 2023
Jonathan
Voluntary Self Exclusion to Stop Online Gambling
Jun 15, 2023
Cara Anderson
Does Blue Cross Blue Shield Cover Gambling Treatment?
Jun 13, 2023
Jonathan
Gambling Addiction Hotline
Jun 5, 2023
Jonathan
How to Stop Gambling
Jun 1, 2023
Jonathan
Can Gambling Addiction Be Cured?
May 31, 2023
Jonathan
Why Is Gambling So Addictive?
May 30, 2023
Elliott Rapaport
Abilify and Compulsive Gambling
May 26, 2023
Jonathan
How to Stop Gambling: Strategies for Regaining Control
May 21, 2023
Cara Anderson
How to Stop Gambling and Save Money
May 18, 2023
Cara Anderson
How to Help Someone with a Gambling Addiction
May 16, 2023
Elliott Rapaport
Cryptocurrency Addiction
May 9, 2023
Tobias Jackson
How Day Trading Can Create a Dangerous Addiction
May 4, 2023
Elliott Rapaport
How Addictive Memes Have Fueled Problem Gamblers
May 2, 2023
Elliott Rapaport
Clinical Screening Tools and Quizzes to Answer the Question: "Do I have a Gambling Problem?"
May 1, 2023
Tobias Jackson
Insurance Coverage for Gambling Addiction in 2023
Apr 29, 2023
Elliott Rapaport
Helping a Loved One with a Gambling Addiction
Apr 27, 2023
Cara Anderson
Self Care for Problem Gamblers
Apr 26, 2023
Cara Anderson
Glamorized Gambling and What To Be Aware Of
Apr 24, 2023
Elliott Rapaport
What is Problem Gambling?
Apr 20, 2023