Addicted to Tanning? Tanning Dependence treatment, info

Key Points 

• Tanning Dependence is the result of psychological, physical and emotional factors

• Excessive tanning increases the risk of developing skin cancer

• Tanning Dependence often co-occurs with other addictive behaviors or mental health disorders like SAD

• There are healthier options available to achieve a “tan” look without UV exposure 

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Tanning has been around for centuries, with the concept of using machines to achieve a tan dating back to the 1920s. From there, society's desire to darken their skin through both natural UV rays, tanning salons, sprays and lotions has only grown more concerning. Various medical sources have spoken vehemently regarding the dangers of excessive tanning and sunlight exposure, but have also shared that it is not so easy for many to stop this harmful behavior that can easily escalate into a behavioral addiction known as “Tanning Dependence.”

Can you really get addicted to tanning? Is Tanning Dependence real?

Tanning Dependence or addiction is a very real issue, specifically in Non-Hispanic White females between the ages of 18-34, with 33% of frequent tanners exhibiting signs that they are addicted to it. One of the most crucial aspects of understanding Tanning Dependence are the underlying psychological, emotional and physical impacts tanning has on those who excessively tan, using both indoor and outdoor methods. 

Georgetown University conducted a study of 400 women using mental and behavioral tests, before and after tanning sessions, to assess the effects of tanning that can lead to a Tanning Dependence. 

The study found that those with behaviors that met the level for an addiction believed they experienced significant physical and mood-boosting benefits from tanning. Other comments by the same subgroup included feelings of improved physical appearance, increased confidence and overall feeling better about themselves. This group however also experienced symptoms associated with depression when their tans faded, causing them to continue a cycle of compulsive tanning. 

Yale School of Public Health also found that those who had a Tanning Dependence were also more likely to display other addictive behaviors. The results of almost 500 people surveyed found those with Tanning Dependence to be six times more likely to suffer from alcohol dependence and three times more likely to experience Seasonal Affective Disorder (SAD). 

Signs of Tanning Dependence

While exposure to Vitamin D and regular outdoor activities are a healthy part of daily life, there is a point where the pursuit of darker, tanned skin can lead to a tanning addiction. Signs of Tanning Dependence can include:

• Inability to stop tanning despite knowing the negative consequences

• Continued tanning because it provides a “feel good” boost

• Friends or family have expressed concern about your tanning habits

• You prioritize sun exposure and tanning over other responsibilities

• You use indoor tanning beds as a backup option when outdoor tanning is not possible

• You never feel “tan enough” regardless of how often you tan

Treatment and support for Tanning Dependence

While education on the dangers of excessive sun exposure and the increased risk of developing skin cancer should be caution enough to deter excessive tanning, when someone is addicted to tanning, treatment options may be necessary. 

Individual therapy that treats behavioral addictions, such as Cognitive Behavioral Therapy (CBT), may be beneficial in treating Tanning Dependence.  Other ways to help reduce tanning can include using spray tans or tanning lotions to achieve a healthier tan, using exercise to boost endorphins and avoiding unnecessary UV exposure. 

Birches Health offers virtual individual therapy to those who want additional support treating their Tanning Dependence. Birches employs a large nationwide team of licensed professionals who can help individuals evaluate their behaviors and create healthier coping mechanisms. If you, a family member or friend may be struggling with Tanning Dependence, there are multiple ways to get started with Birches Health:

• Book an appointment by clicking here

• Call 833-483-3838

• Email help@bircheshealth.com

  
  

Sources:

• Can You Be Addicted to Tanning? New Study Says Yes

• Tanning Dependence Linked to Other Addictive Behaviors, New Study Finds

• Prevalence of tanning addiction and associations with behavioral health conditions among multiethnic adolescents