Gambling addiction, also known as Gambling Disorder, is a growing issue that affects millions of people across the country. And with the increased popularity and accessibility of gambling products in the United States, gambling addiction cases have been rising and are likely to increase further in the years ahead. 

Fortunately, in 2026, numerous resources and treatment options are available to help those struggling with this complex addiction. This article navigates how to evaluate gambling behaviors, how a gambling problem is diagnosed and the various treatment options available, including the innovative approaches offered by Birches Health.

How to evaluate gambling behaviors for potential problems 

Recognizing the signs of Problem Gambling is the first step towards seeking help. Common symptoms include an inability to stop gambling or even thinking about your next gambling venture, lying about gambling activities and gambling to escape problems or relieve feelings of helplessness or guilt. Missing time with family and friends or neglecting hobbies are telltale signs often noticed by those closest to you. Financial issues, such as accumulating debt or borrowing money to gamble, are also red flags.

For those unsure if their gambling behavior is problematic, self-assessment tools can be incredibly helpful. Birches Health offers an effective, seamless and private self-assessment quiz that can help individuals evaluate their gambling habits and determine if they need professional assistance. You can access the gambling addiction self-test here.

How is a gambling problem diagnosed?

Diagnosing a gambling problem involves a thorough process that includes self-reporting, clinical assessments and adherence to diagnostic criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Healthcare professionals use a nine-item assessment to determine the presence of Problem Gambling, which evaluates criteria such as preoccupation with gambling, repeated unsuccessful attempts to reduce gambling, and continued gambling despite experiencing negative consequences.

For a detailed explanation of the diagnostic process, you can visit our breakdown on the clinical diagnosis of Gambling Addiction. Here is an overview of the diagnostic criteria in the DSM-5:

Gambling problem help, resources & treatment options

There are a number of treatment options available for those who may be struggling with a gambling problem. Choosing one is often not a question of which option is best, but rather which one is right for you. That involves multiple factors such as severity, individual preferences, location and financial considerations. Let’s run through the top options in the United States:

Virtual Gambling Addiction Telehealth Treatment

The COVID-19 pandemic reshaped many aspects of healthcare, including the rise of telehealth as a viable option for treating mental health problems and behavioral addictions. For gambling addiction, virtual care can provide a convenient and accessible means of receiving treatment from home. This approach is especially beneficial for those who lack access to specialized care locally or prefer the privacy and convenience of online treatment.

Birches Health excels in providing specialized treatment for Gambling Disorder, offering a variety of services customized to fit each individual's needs. Their holistic approach integrates therapy, support, and resources to deliver effective care.

Services Offered by Birches Health:

• Individual Therapy: Personalized one-on-one therapy with licensed professionals specializing in Gambling Addiction.

• Group Therapy: Virtual sessions that offer peer support and shared experiences.

• Financial Wellness Coaching: Learning skills around financial management and creating a healthier relationship with money.

• Family & Couples Counseling: Optional services available if your addiction has impacted others, who could also use professional support alongside you.

• Peer Support: Connecting and forming a lasting relationship with someone who's experienced similar challenges.

Birches Health's telehealth treatment is accessible from anywhere, making it ideal for individuals in remote areas or those with mobility challenges. Flexible scheduling allows patients to arrange sessions around their busy lives.

How to get started with Birches:

• Book an Appointment: Schedule your first appointment with a licensed clinician 

• Take a Self-Test: Evaluate your betting behaviors

For even quicker assistance, you can call 833-483-3838 or email help@bircheshealth.com to get in contact with Birches even sooner.

National & State Hotlines

Hotlines offer immediate assistance for those struggling with Gambling Addiction, providing 24/7 support and linking callers to local treatment options and support groups. The National Problem Gambling Helpline (1-800-MYRESET) is a key resource that connects individuals to local support services. Additionally, many states have their own dedicated hotlines for Gambling Addiction support.

One-on-One, In-Person Counseling

In-person counseling facilitates direct interaction with a therapist. Face-to-face meetings enhance the therapist-client relationship, enabling more effective communication and understanding. However, finding a therapist specialized in Gambling Addiction treatment can be difficult, often resulting in long wait times. Despite these obstacles, in-person counseling is a valuable option for those who prefer face-to-face, in-person interactions.

Gamblers Anonymous & Peer Support Groups

Support groups provide a communal environment where individuals can share experiences, offer mutual support and work together toward recovery. Gamblers Anonymous (GA) uses a 12-step program similar to Alcoholics Anonymous, with a spiritual component. Consistent meetings provide ongoing support and a structured environment for recovery. The group setting helps individuals stay accountable to their recovery goals and members may benefit from the collective wisdom and support of the group.

In-Patient Treatment

In some severe, high-acuity cases, checking into an in-person rehabilitation facility is warranted. In-patient treatment locations allow patients to receive continuous care, ensuring immediate help and supervision. These facilities provide around-the-clock care and support, structured daily schedules, individual and group therapy sessions and access to medical and psychiatric care. Programs often include meditation, exercise, and other holistic therapies to support overall well-being. Some individuals will begin the recovery process at an in-patient facility and then transfer to outpatient care when sufficient progress has been made.

Benefits of In-Patient Treatment:

• Presents a safe and secure environment that can mitigate potential self-harm (if applicable).

• Constant supervision and immediate access to care in serious moments.

• Much-needed stability with distance from unhealthy environments.

• Structure with strict schedules can help establish fresh, healthy routines.

• Identify and start to address underlying issues and co-occurring disorders.

So which treatment type is best?

Recovery is not necessarily about determining which form of treatment is objectively "best." Rather, it’s about selecting the most suitable treatment for you, your preferences and personal situation with Gambling Addiction. This involves considering multiple factors such as addiction severity, personal preferences, accessibility and financial constraints. 

Birches Health’s online recovery program offers all-encompassing remote treatment from the privacy and comfort of home, making it an excellent option for those who would prefer to not travel to care. 

Your comfort and the level of support given can ultimately be the dealbreaker when making your decision. Before you settle on one form of treatment, it is essential to explore options and consult specialized professionals to make a well-informed decision and potentially mix and match resources.

Whether you opt for virtual treatment, in-person support groups, nearby counseling or in-patient treatment facilities, any and all of these support and resource options are readily accessible to assist you in overcoming Gambling Addiction today.

By leveraging the resources and support available in 2026, individuals struggling with Gambling Addiction can take meaningful steps toward recovery and reclaim control of their lives.