Mental Health Counselors: Confidential, Covered by Insurance
Published:
Oct 27, 2024
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07:21 p.m.
ET
Updated:
Oct 28, 2024
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06:12 p.m.
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Mental health counseling is an integral aspect of healthcare. Thankfully, the conversation around mental health has shifted over the years. It's less taboo since the conversation moved from stigma to acceptance. This led to an increase in demand for mental health counseling services.
The popularity of virtual therapy exploded at the height of the COVID-19 pandemic. It brought attention to the mental health epidemic. At the time, more people were encouraged to address and heal their psychological problems. Virtual therapy is one of the overriding trends in modern counseling.
Telehealth services made counseling more accessible. It also makes it possible for individuals to receive care from the comfort of their homes. This is beneficial for those who live in rural or remote areas. Online therapy is available via text, phone, or video call.
Virtual therapy is also possible for those with busy schedules or limited access to traditional counseling. As mental health counseling evolves, it will combine traditional methods with digital solutions. Mental health counseling is more diverse and accessible than ever.
When seeking support for your mental health, what do you decide? Should you stick with in-person counseling? Or should you consider virtual therapy? This guide will explain the pros and cons of both services and show how they’re similar in some ways.
What are mental health counselors?
Mental health counselors are licensed professionals who speak to their clients about symptoms and explore treatment options. In some states, licensed counselors can diagnose mental health conditions or behavioral addictions. Mental health counselors help individuals identify their emotions, triggers, thoughts, and feelings. Individuals will learn healthy coping mechanisms and problem-solving techniques.
What can mental health counselors help treat?
Sometimes mental health counselors work with primary care doctors or psychiatrists to provide comprehensive treatment or holistic treatment. They also help individuals come up with a personalized goal and treatment plan. Mental health counselors provide the following types of psychotherapy:
Cognitive behavioral therapy (CBT) is an evidence-based therapy that helps individuals realize unhealthy thought behaviors and patterns and learn healthier techniques.
Interpersonal therapy finds the relationship between psychological symptoms and social interactions. This type of treatment lasts 12 to 16 weeks.
Psychodynamic therapy uses self-examination and self-reflection to help individuals work through their behaviors and patterns.
Mental health counselors treat a wide variety of behavioral, mental health, and substance use conditions. Some of the most common conditions include anxiety, depression, eating disorders, substance abuse, and trauma. Mental health counselors work short-term with individuals, families, couples, and larger groups.
Virtual versus in-person mental health counseling
The type of mental health counseling needed depends on the individual's circumstances and preferences. Virtual counseling is an ideal option if you want accessibility and affordability.
It can also eliminate geographical barriers if you live in an area with limited availability. Alternatively, in-person counseling is better if you want a one-on-one connection. It also allows you to articulate your feelings and express any non-verbal cues.
Birches Health offers virtual mental health counseling, focusing on accessible and personalized care with the use of evidence-based practices like cognitive behavioral therapy and mindfulness.
This type of therapy is tailored to the needs of individuals who struggle with behavioral addictions. Licensed clinicians are experienced in treating co-occurring mental and behavioral disorders.
How to find a mental health counselor
In-person counseling
Finding a mental health counselor for in-person counseling requires research on your part. Start your search for licensed professionals who offer specialties, such as behavioral addictions, mental health disorders, or trauma. Verify their credentials and read testimonials from previous clients. You can also ask for recommendations or find out if the counselor's approach fits your preferences.
A free consultation can give you a better idea of the counseling session. You'll also see how comfortable you feel with the counselor. Trust and rapport are two integral keys to a successful therapeutic relationship. You should also consider availability, location, and payment methods, including whether they accept your insurance.
Virtual counseling and teletherapy
It's become easier to find a mental health counselor for virtual counseling. Birches Health offers the convenience and comfort of teletherapy from home. This online platform allows you to connect with licensed clinicians who have experience with most behavioral addictions and co-occurring disorders.
Treatment includes confidential and safe video sessions. Whether you're dealing with anxiety, rage, or trauma, Birches Health tailors its approach to your individual needs. You'll receive the same level of care in in-person sessions. These services are covered by insurance, making it an affordable and accessible option for mental health counseling.
How to get started with Birches:
