Books about Porn Addiction: List of 7 Must-Reads in 2024
Published:
Jul 10, 2024
The rise of the internet made pornography more accessible. Because of this, most people are secretly suffering in silence.
Recent research in 2023 has shown that access to pornography on our smart gadgets has led to an increase in porn addiction. For most people, this behavioral addiction can disrupt one’s personal life, relationships, and inability to function.
This list of books will provide you with helpful tools on porn addiction and will get you one step closer to recovery.
What is porn addiction?
Porn addiction is otherwise known as internet porn addiction. It refers to an individual’s inability to stop looking at pornography, even if they want to. It can affect every aspect of a person’s life, from work situations to social relationships.
Individuals with porn addiction might notice they’re emotionally dependent on pornographic material which could cause a lack of control. Reading about porn addiction can provide more information on this disorder and how recovery is possible.
Must-read books about porn addiction - Best of 2024
Treating Pornography Addiction - Dr. Kevin B. Skinner
Treating Pornography Addiction by Dr. Kevin B. Skinner explains what makes online pornography so addictive. It also offers advice and hope for individuals who struggle with porn addiction. They will walk away with a comprehensive recovery and relapse prevention plan.
It can provide help if you struggle with the urge to look at pornographic material. Those who are concerned about a loved one’s porn habit might also find this beneficial.
Sex Addiction 101 - Robert Weiss
Sex Addiction 101 by Robert Weiss explores the basics of pornography and sex addiction. Information is based on research and personal stories. Even though this book is mainly focused on sex addiction, it can also be helpful for individuals who struggle with pornography and masturbation addiction.
This book is also a valuable tool for people who struggle with sex addiction. You’ll get insight and advice on how to end your compulsive behavior.
Understanding and Treating Sex and Pornography Addiction - Paula Hall
Understanding and Treating Sex and Pornography Addiction by Paula Hall uses the C.H.O.I.C.E. Recovery Model by integrating Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Psychodynamic theories.
This model provides you with a long-term recovery plan and healthier relationship with intimacy. It also offers information on sex and love addiction. This book is written in an engaging manner, making it an important resource for both clinicians and individuals struggling with porn addiction.
You’ll walk away with a better understanding on sex and pornography addiction, which sometimes overlap.
Facing the Shadow - Patrick Carnes
Facing the Shadow can be a valuable tool for porn addiction recovery. It’s more than a self-help book. It’s a workbook that you can work on at your own time.
You’ll identify the common behaviors associated with pornography addiction. From a cognitive standpoint, you’ll understand the thoughts, feelings, and behaviors that led to your compulsive behavior.
You’ll also receive concrete instructions on creating an effective recovery plan. You’ll also receive tools for relapse prevention.
The Easy Peasy Way to Quit Porn - Hackauthor
This book is available for free in eBook format. It’s based on the Easy Peasy Method for quitting smoking by Allen Carr. This will encourage you to quit pornography for good.
It’s also an effective read for the average porn user. It uses scientific evidence to convince people to quit pornography. This method could persuade people to quit this habit and prevent their children from looking at porn as well.
The Porn Myth - Matthew Fradd
The Porn Myth by Matthew Frawd challenges some misconceptions with pornography. Previous research has shown that online porn addiction is still stigmatized, especially among women. Some people think it’s normal to watch pornography.
Freed uses research, personal stories, and expert advice to argue some of these beliefs. This book offers a compelling argument for why individuals should change their views toward porn and intimate relationships.
Takedown: Inside the Fight to Shut Down PornHub for Child Abuse, Rape, and Sex Trafficking - Laila Mickelwait
Takedown tells the harrowing story of a woman’s passion to expose the online adult entertainment industry. This book is still a valuable resource for individuals struggling with pornography even if it doesn’t talk about addiction. Instead, it talks about the dark side of the online porn industry.
Pornhub is one of the most visited websites on the internet. It’s also become a secret hub for sex trafficking. Anti-trafficking expert Laila Mickelwait exposes the companies who helped Pornhub to monetize the abuse against victims.
Even though it’s a difficult read, this book will convince you to turn away from online porn.
Porn addiction treatment & resources
Birches Health offers treatment for pornography addiction with licensed online porn addiction clinicians. You’ll get comprehensive therapy in a virtual environment where you uncover the root cause of your addiction.
From there, you’ll identify your core beliefs and the impacts on your life and addiction. This can be the first step to developing new beliefs to help you live a fulfilling life.
There are some different options for taking the first step with Birches Health:
You can also just call 833-483-3838 or email hello@bircheshealth.com to connect with the Birches team right away.
