Sports betting over Christmas: How to keep gambling in check
Author:
Zach Lutz
Reviewed by:
Published:
Dec 13, 2024
,
07:31 p.m.
ET
The holiday season is a time for celebration, connection and relaxation. But for those who enjoy sports betting, Christmas time can also present unique risks. With a packed sports schedule, more free time and potentially more funds available after opening presents, it can be easy for some bettors to overindulge. Whether you’re betting on the Christmas Day NBA matchups, college bowl games or the NFL, understanding the potential dangers of holiday betting is crucial.
Here’s why gambling over Christmas can be risky, along with tips for betting responsibly and seeking help if needed.
Dangers of sports betting over Christmas break
The holiday season creates an environment that can amplify risky gambling behaviors, especially for those already struggling with their relationship with betting. Here are three key concerns:
Chasing Losses in a Busy Sports Calendar: Christmas week offers a wealth of sports action, from NFL games to the NBA’s marquee Christmas Day schedule. With so many opportunities to bet, the temptation to recover earlier losses can grow stronger. You might find yourself thinking, “One more bet will get me back to even,” or “I can’t possibly lose yet another one…” This thinking is wrong and dangerous, as it can spiral out of control, leading to significant financial and emotional consequences.
Betting as a Coping Mechanism: The holidays can be a stressful time for many due to financial pressures, family dynamics and seasonal depression. For some, gambling becomes a way to escape these challenges. The dopamine rush of placing a bet may provide temporary relief, but it often leads to compulsive gambling behaviors that worsen stress and mental health issues.
The Social Pressures of Holiday Gatherings: Christmas reunions often bring idle time with family and friends. This can lead to group betting or wagering under peer influence. For example, someone might feel pressured to join a group parlay or bet on a game to fit in with the crowd. Combined with alcohol consumption, this can increase impulsive decisions and lead to losses you didn’t account or plan for financially.
Tips for betting responsibly during Christmas holiday season
Enjoying sports betting without letting it take control of your holiday requires mindfulness and discipline. These responsible gambling tips can help:
Set a Budget and Stick to It: Before the holiday festivities begin, decide how much money you’re comfortable wagering. Treat it as part of your entertainment budget and avoid dipping into other funds. Most online betting platforms offer tools like deposit limits – use them to protect yourself from overspending.
Take Breaks from Screens: It’s easy to get glued to your phone or TV during the holidays. Schedule non-betting activities like family board games, holiday movie nights or outdoor walks to maintain a healthy balance.
Avoid Gambling as an Emotional Outlet
If you’re feeling stressed, lonely or overwhelmed during the holidays, resist the urge to turn to gambling for comfort. Instead, consider healthier coping mechanisms like reaching out to loved ones, practicing mindfulness or speaking with a counselor.Don’t Bet Under the Influence
Alcohol is a staple at many holiday gatherings, but it also impairs judgment. Avoid placing bets after drinking, as you’re more likely to make impulsive decisions that could lead to regret later.Bet on What You Know
Stick to sports and teams you’re familiar with. Avoid random bets just to feel engaged in a game, as this often leads to frustration and unnecessary losses.
Gambling Addiction tests and treatment options
If you find it challenging to control your gambling during the holidays – or any time of year – it may be time to assess your habits. Gambling addiction is a behavioral health issue that requires proper treatment and support. Here’s how you can get help:
Take a Gambling Addiction Self-Assessment: Self-assessments can help you understand whether your gambling is becoming problematic. Birches Health offers a free, confidential tool to help you evaluate your habits and identify areas of concern.
Seek Professional Support: Birches Health specializes in virtual gambling addiction treatment. Their services include:
1-on-1 counseling sessions tailored to your needs
Free virtual group support meetings
Workshops and webinars on managing gambling behaviors
Relapse prevention planning and educational resources
Reach Out to Birches Health
For immediate assistance, contact Birches Health at 833-483-3838 or email hello@bircheshealth.com. You can also book an appointment with a therapist or refer someone you care about.
